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EP 136 | Preventing Burnout with Nutrition | Guest: Dahlia Gordon

Chad Lingafelt chats with Dahlia Gordon, Registered Dietitian from Total Nutrition Technology, former competitive diver, and Kombucha Brewer.

We dive into the conversation and discuss what is burnout, how can you Prevent Burnout with Nutrition, and Tips for Immune Boosting when returning to school or work.

Dahlia shares how improving your gut health can in fact help boost your immune system. We also discover why working with a Nutritionist (which is usually covered by your health insurance plan) can help guide you to success. Learn how you can introduce healthy habits to your organization.

Check out Total Nutrition Technology:

Follow Dahlia on Instagram: @dahlia_the_dietitian

Follow TNT on Instagram: @tnt_getfit

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