EP 143 | Effectively Managing Stress | Guest: Professor Pete Alexander

Chad Lingafelt chats with Pete Alexander, Author, Professor, and Entrepreneur, about stress management techniques.

Professor Pete shares his story, health journey, and how he was inspired to help others effectively deal with their stress. We discuss some tactile techniques that you can start implementing in your organization to help reduce the stress of your team and even yourself! Learn how to effectively manage stress, set boundaries, and how to empower your team to manage their stress levels.

Connect with Pete Alexander:

Website: https://petealexander.com

Instagram: https://www.instagram.com/stressexpert/

LinkedIn: https://www.linkedin.com/in/petealexander/

Facebook: https://www.facebook.com/stressexpert/

Twitter: https://twitter.com/ExpertStress

Buy the Book: Lighten Your Day

https://www.amazon.com/dp/1072704994

https://www.youtube.com/watch?v=2ZzD9S-porE