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EP 150 |  Making Decisions When You’re Stuck | Guest: Nicole Coustier

Chad Lingafelt chats with Nicole Coustier, Founder of Aurelian Coaching and creator of The DART Method® for deliberate planning

On this episode, Nicole shares how high stakes decision making is a skill that you can hone by practicing. We walk through what questions you need to ask yourself in a practice session and how to run simulations until you become comfortable making high stakes decisions.

We touch on how to recognize when emotions are playing a role in the decision making process. While many believe that emotion shouldn’t play a role in decision making, Nicole recommends noticing the emotions you are having (like fear, anxiety, or excitement) and making a separate decision to allow those emotions to drive the decision making process.

Learn more about Fear setting exercises, lizard brain, and cold hard facts that can influence interpretation.

Connect with Nicole Coustier & Aurelian Coaching

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